Savory Butternut Chicken Bowl

Preparation

15 min

Cook

10 min + 40 min

Ready in

30 min

Servings

4

Ingredients

Base
1 large butternut squash cooked (see notes on how to make)
4 chicken sausage I used Aidells chicken sausage
Sauce
1/2 yellow onion minced
1 tbsp olive oil for sautéing
1 can full fat canned coconut milk chokah brand
1 tbsp sage fresh, minced
1 tbsp rosemary fresh, minced
salt and pepper to taste
red pepper flakes to taste

Recipe from:
https://paleoglutenfree.com

How to bake butternut squash: Preheat oven to 400F. Cut squash in half lengthwise and set facedown on a baking tray with 1/2" water. Bake on 400F until when poked with a fork is soft, but not mushy (about 40-60 minutes, depending on the size of your squash).

  1. Cook squash. Scrape the meat from the skin of the squash and set in a bowl.
  2. Slice chicken sausages into bite size rounds. In a fry pan cook sausage pieces in a drizzle of olive oil over medium heat until golden and crispy on the edges.
  3. In a sauce pan, saute minced onion with 1 tablespoon olive oil until golden and soft. Add rest of ingredients for sauce and heat until hot enough to serve.
  4. Add cooked sausages to squash and mix, then pour cream sauce over and serve.

Calories

420 kcal

Fat

29 g

Carbohydrates

25 g

Protein

16 g

Cholesterol

?

Sodium

680 mg

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