Easy Garlic Kale recipe

Preparation

10 min

Cook

10 min

Ready in

25 min

Servings

4

Ingredients

1 bunch kale

1 tbsp olive oil or coconut oil

1 tbsp water

1 tsp minced garlic

Recipe adapted from:
https://www.allrecipes.com/recipe/241074/easy-garlic-kale/

Directions

  1. Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
  2. Heat oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add water and kale to the skillet and place a cover over the top.
  3. Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.

Calories

87

Fat

4.2 g

Carbohydrates

11.4 g

Protein

3.7 g

Cholesterol

0 mg

Sodium

48 mg

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